The techniques on how to jump higher is by strictly following an exercise routine. Have a routine that will enhance the vital muscles being used when you are jumping. Focus on exercises that will strengthen your quadriceps, calves and every muscle from the smallest toe up to the bulk of your upper thigh. Some of the effective workouts that would give you the edge are leg presses, toe raises, jumping rope, knee bends, leg lunges, squats and plyometric exercises. You draw energy from training your leg muscles, and from this, you will have higher jumps. Aside from the muscles of your lower extremities, the muscles of your back and abdomen also require attention. This needs focus, too, since your body balance when jumping lie on these points. Balance is a must since you can not proper upwards and land safely without a balanced body.